In the 7 days ending Jul 28, 2019:
Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)
Bike commuting 15:00 [1] 3.0 mi (5:00 / mi)
Biking 2:01:24 intensity: (1:15:21 @0) + (34:22 @1) + (6:11 @2) + (5:30 @3) 24.76 mi (4:54 / mi) +154ft 4:52 / mi ahr:116 max:150
Running Intervals 31:48 intensity: (3:18 @0) + (3:30 @1) + (6:15 @2) + (14:56 @3) + (3:49 @4) 2.97 mi (10:43 / mi) ahr:149 max:175
Bike commuting 30:00 [0] 6.0 mi (5:00 / mi)
Running Intervals 31:03 [3] 2.98 mi (10:25 / mi) shoes: pink and blues
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