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Training Log Archive: ljd9

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Biking1 2:01:24 24.76(4:54) 39.85(3:03) 154
  Bike commuting3 1:15:00 15.0(5:00) 24.14(3:06)
  Running Intervals2 1:02:51 5.95(10:34) 9.57(6:34)
  Total6 4:19:15 45.71(5:40) 73.56(3:31) 154
  [1-5]5 2:30:36

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MoTuWeThFrSaSu

Sunday Jul 28 #

Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)

Saturday Jul 27 #

Bike commuting 15:00 [1] 3.0 mi (5:00 / mi)

Friday Jul 26 #

10 AM

Biking 2:01:24 intensity: (1:15:21 @0) + (34:22 @1) + (6:11 @2) + (5:30 @3) 24.76 mi (4:54 / mi) +154ft 4:52 / mi
ahr:116 max:150

Thursday Jul 25 #

4 PM

Running Intervals 31:48 intensity: (3:18 @0) + (3:30 @1) + (6:15 @2) + (14:56 @3) + (3:49 @4) 2.97 mi (10:43 / mi)
ahr:149 max:175

Wednesday Jul 24 #

Bike commuting 30:00 [0] 6.0 mi (5:00 / mi)

Tuesday Jul 23 #

2 PM

Running Intervals 31:03 [3] 2.98 mi (10:25 / mi)
shoes: pink and blues

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