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Training Log Archive: ljd9

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running2 1:15:54 7.1(10:41) 11.43(6:39)
  Bike commuting2 45:00 9.0(5:00) 14.48(3:06)
  Running Intervals1 32:52 2.97(11:04) 4.78(6:53)
  Total5 2:33:46 19.07(8:04) 30.69(5:01)
  [1-5]4 1:58:17

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Running 45:00 intensity: (1:01 @0) + (2:19 @1) + (14:04 @2) + (13:17 @3) + (12:15 @4) + (2:04 @5) 4.15 mi (10:51 / mi)
ahr:158 max:187 shoes: pink and blues

Saturday Aug 3 #

1 PM

Running Intervals 32:52 intensity: (2:49 @0) + (3:55 @1) + (7:23 @2) + (14:14 @3) + (4:31 @4) 2.97 mi (11:04 / mi)
ahr:151 max:176 shoes: pink and blues

Friday Aug 2 #

Bike commuting 30:00 [0] 6.0 mi (5:00 / mi)

Thursday Aug 1 #

6 AM

Running 30:54 intensity: (1:39 @0) + (2:03 @1) + (15:12 @2) + (7:32 @3) + (2:41 @4) + (1:47 @5) 2.95 mi (10:28 / mi)
ahr:150 max:185 shoes: pink and blues

Monday Jul 29 #

Bike commuting 15:00 [1] 3.0 mi (5:00 / mi)

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