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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Hiking1 2:24:03 5.09(28:18) 8.19(17:35) 1448
  Running Intervals2 1:05:34 5.88(11:09) 9.46(6:56)
  Bike commuting2 1:00:00 12.0(5:00) 19.31(3:06)
  Total5 4:29:37 22.97(11:44) 36.97(7:18) 1448
  [1-5]5 4:24:28

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MoTuWeThFrSaSu

Saturday Aug 10 #

2 PM

Hiking 2:24:03 [1] 5.09 mi (28:18 / mi) +1448ft 22:18 / mi

Friday Aug 9 #

5 PM

Running Intervals 32:30 intensity: (2:55 @0) + (20 @1) + (1:11 @2) + (17:53 @3) + (5:21 @4) + (4:50 @5) 2.97 mi (10:57 / mi)
ahr:162 max:203 shoes: green ninjas

Wednesday Aug 7 #

3 PM

Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)

Tuesday Aug 6 #

4 PM

Running Intervals 33:04 intensity: (2:14 @0) + (4:18 @1) + (2:11 @2) + (13:11 @3) + (7:30 @4) + (3:40 @5) 2.91 mi (11:22 / mi)
ahr:158 max:191 shoes: pink and blues

Monday Aug 5 #

Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)

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