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Training Log Archive: ljd9

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running1 59:26 5.04(11:48) 8.11(7:20) 59
  Walking1 43:19 1.79(24:12) 2.88(15:02)
  Total2 1:42:45 6.83(15:03) 10.99(9:21) 59
  [1-5]2 1:36:07

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MoTuWeThFrSaSu

Thursday Aug 15 #

8 PM

Walking 43:19 [3] 1.79 mi (24:12 / mi)

Tuesday Aug 13 #

9 AM

Running 59:26 intensity: (6:38 @0) + (4:04 @1) + (24:41 @2) + (18:50 @3) + (5:13 @4) 5.04 mi (11:48 / mi) +59ft 11:40 / mi
ahr:147 max:171 shoes: green ninjas

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