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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Aug 25, 2019:

activity # timemileskm+ft
  Hiking2 4:14:18 12.27(20:43) 19.75(12:52) 2262
  Biking1 2:59:16 19.54(9:10) 31.45(5:42) 4534
  Running1 33:11 3.09(10:44) 4.97(6:40) 216
  Total4 7:46:45 34.9(13:22) 56.17(8:19) 7012
  [1-5]4 4:32:17

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

12 PM

Biking 2:59:16 [1] 19.54 mi (9:10 / mi) +4534ft 7:31 / mi

Friday Aug 23, 2019 #

1 PM

Hiking 3:06:18 intensity: (2:19:00 @0) + (17:46 @1) + (23:10 @2) + (6:22 @3) 8.9 mi (20:55 / mi) +1431ft 18:10 / mi
ahr:116 max:161

Tuesday Aug 20, 2019 #

5 PM

Hiking 1:08:00 intensity: (54:09 @0) + (11:27 @1) + (1:27 @2) + (57 @3) 3.37 mi (20:11 / mi) +831ft 16:22 / mi
ahr:104 max:145 shoes: green ninjas

Monday Aug 19, 2019 #

7 PM

Running 33:11 intensity: (1:19 @0) + (3:59 @1) + (6:06 @2) + (19:31 @3) + (46 @4) + (1:30 @5) 3.09 mi (10:44 / mi) +216ft 10:04 / mi
ahr:152 max:195 shoes: green ninjas

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