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Training Log Archive: ljd9

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Bike commuting4 2:05:00 21.5(5:49) 34.6(3:37)
  Walking1 39:46 1.77(22:31) 2.84(13:59)
  Running1 31:36 3.2(9:52) 5.15(6:08)
  Total6 3:16:22 26.47(7:25) 42.6(4:37)
  [1-5]6 3:14:43

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Saturday Sep 14 #

7 PM

Walking 39:46 [3] 1.77 mi (22:31 / mi)

Friday Sep 13 #

Bike commuting 35:00 [1] 5.5 mi (6:22 / mi)

Wednesday Sep 11 #

Bike commuting 25:00 [2] 3.5 mi (7:09 / mi)

Tuesday Sep 10 #

Bike commuting 35:00 [1] 6.5 mi (5:23 / mi)

Monday Sep 9 #

Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)

5 PM

Running 31:36 intensity: (1:39 @0) + (40 @1) + (1:00 @2) + (22:34 @3) + (4:42 @4) + (1:01 @5) 3.2 mi (9:52 / mi)
ahr:163 max:201

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