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Training Log Archive: ljd9

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Running2 1:21:13 7.6(10:41) 12.23(6:38) 270
  Bike commuting3 1:10:00 11.0(6:22) 17.7(3:57)
  Walking1 31:46 1.68(18:54) 2.7(11:45)
  Total6 3:02:59 20.28(9:01) 32.64(5:36) 270
  [1-5]2 1:18:49

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MoTuWeThFrSaSu

Sunday Nov 10 #

4 PM

Walking 31:46 [0] 1.68 mi (18:54 / mi)

Saturday Nov 9 #

1 PM

Running 30:26 intensity: (55 @0) + (12 @1) + (8:08 @2) + (16:12 @3) + (2:27 @4) + (2:32 @5) 3.14 mi (9:42 / mi)
ahr:157 max:192 shoes: green ninjas

Friday Nov 8 #

Bike commuting 30:00 [0] 4.5 mi (6:40 / mi)

Thursday Nov 7 #

Bike commuting 30:00 [0] 4.5 mi (6:40 / mi)

Tuesday Nov 5 #

Bike commuting 10:00 [0] 2.0 mi (5:00 / mi)

11 AM

Running 50:47 intensity: (1:29 @0) + (2:52 @1) + (2:34 @2) + (21:31 @3) + (19:34 @4) + (2:47 @5) 4.46 mi (11:23 / mi) +270ft 10:46 / mi
ahr:165 max:199 shoes: green ninjas

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