In the 7 days ending Nov 10, 2019:
Walking 31:46 [0] 1.68 mi (18:54 / mi)
Running 30:26 intensity: (55 @0) + (12 @1) + (8:08 @2) + (16:12 @3) + (2:27 @4) + (2:32 @5) 3.14 mi (9:42 / mi) ahr:157 max:192 shoes: green ninjas
Bike commuting 30:00 [0] 4.5 mi (6:40 / mi)
Bike commuting 10:00 [0] 2.0 mi (5:00 / mi)
Running 50:47 intensity: (1:29 @0) + (2:52 @1) + (2:34 @2) + (21:31 @3) + (19:34 @4) + (2:47 @5) 4.46 mi (11:23 / mi) +270ft 10:46 / mi ahr:165 max:199 shoes: green ninjas
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