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Training Log Archive: ljd9

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running3 2:42:59 13.99(11:39) 22.51(7:14) 781
  Total3 2:42:59 13.99(11:39) 22.51(7:14) 781
  [1-5]3 2:30:49

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MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

Running 38:59 intensity: (1:40 @0) + (13 @1) + (17 @2) + (10:37 @3) + (18:17 @4) + (7:55 @5) 4.1 mi (9:31 / mi)
ahr:173 max:202 shoes: green ninjas

Friday Nov 15 #

4 PM

Running 1:02:38 intensity: (4:19 @0) + (5:43 @1) + (28:57 @2) + (15:07 @3) + (8:32 @4) 4.92 mi (12:44 / mi) +389ft 11:51 / mi
ahr:149 max:175 shoes: green ninjas

Tuesday Nov 12 #

3 PM

Running 1:01:22 intensity: (6:11 @0) + (3:55 @1) + (26:46 @2) + (18:26 @3) + (6:04 @4) 4.97 mi (12:21 / mi) +392ft 11:29 / mi
ahr:148 max:172 shoes: green ninjas

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