Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Running2 1:50:59 10.03(11:04) 16.14(6:53) 444
  Running Intervals2 1:05:26 5.85(11:11) 9.41(6:57)
  Bike commuting1 25:00 5.0(5:00) 8.05(3:06)
  Total5 3:21:25 20.88(9:39) 33.6(6:00) 444
  [1-5]4 2:43:24

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Running 51:42 intensity: (3:06 @0) + (5:34 @1) + (41:22 @2) + (1:40 @3) 5.01 mi (10:19 / mi) +41ft 10:14 / mi
ahr:141 max:150 shoes: green ninjas

Saturday Nov 23 #

12 PM

Running Intervals 31:27 intensity: (4:38 @0) + (5:37 @1) + (7:07 @2) + (10:38 @3) + (3:27 @4) 2.81 mi (11:12 / mi)
ahr:146 max:175 shoes: green ninjas

Friday Nov 22 #

4 PM

Bike commuting 25:00 [0] 5.0 mi (5:00 / mi)

Thursday Nov 21 #

3 PM

Running 59:17 intensity: (2:03 @0) + (12:07 @1) + (30:49 @2) + (10:46 @3) + (3:32 @4) 5.02 mi (11:49 / mi) +403ft 10:59 / mi
ahr:145 max:171 shoes: green ninjas

Wednesday Nov 20 #

5 PM

Running Intervals 33:59 intensity: (3:14 @0) + (2:19 @1) + (9:37 @2) + (10:41 @3) + (8:08 @4) 3.04 mi (11:11 / mi)
ahr:152 max:176 shoes: green ninjas

« Earlier | Later »