Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Walking1 37:54 2.06(18:24) 3.32(11:26)
  Running Intervals1 31:49 2.84(11:12) 4.57(6:58)
  Total2 1:09:43 4.9(14:14) 7.89(8:50)
  [1-5]1 28:21

«»
0:37
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 1 #

4 PM

Running Intervals 31:49 intensity: (3:28 @0) + (4:24 @1) + (6:44 @2) + (8:48 @3) + (8:25 @4) 2.84 mi (11:12 / mi)
ahr:150 max:175 shoes: green ninjas

Thursday Nov 28 #

2 PM

Walking 37:54 [0] 2.06 mi (18:24 / mi)

« Earlier | Later »