Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Dec 8, 2019:

activity # timemileskm+ft
  Running2 1:31:28 8.07(11:20) 12.99(7:03) 405
  Running Intervals1 30:46 2.95(10:26) 4.75(6:29)
  Total3 2:02:14 11.02(11:06) 17.74(6:54) 405
  [1-5]3 1:50:56

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 7, 2019 #

2 PM

Running 27:27 intensity: (31 @0) + (14 @1) + (52 @2) + (6:10 @3) + (19:40 @4) 3.12 mi (8:48 / mi) +6ft 8:47 / mi
ahr:166 max:175 shoes: green ninjas

Wednesday Dec 4, 2019 #

3 PM

Running 1:04:01 intensity: (9:33 @0) + (9:04 @1) + (24:50 @2) + (16:46 @3) + (3:48 @4) 4.95 mi (12:56 / mi) +399ft 12:01 / mi
ahr:144 max:172 shoes: green ninjas

Tuesday Dec 3, 2019 #

5 PM

Running Intervals 30:46 intensity: (1:14 @0) + (5:24 @1) + (5:13 @2) + (7:19 @3) + (11:36 @4) 2.95 mi (10:26 / mi)
ahr:154 max:177 shoes: green ninjas

« Earlier | Later »