In the 7 days ending Dec 22, 2019:
Running 50:00 intensity: (37 @0) + (1:39 @1) + (15:44 @2) + (27:10 @3) + (4:50 @4) 4.44 mi (11:16 / mi) +278ft 10:38 / mi ahr:154 max:175 shoes: green ninjas
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