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Training Log Archive: ljd9

In the 7 days ending Dec 22, 2019:

activity # timemileskm+ft
  Running1 50:00 4.44(11:16) 7.14(7:00) 278
  Total1 50:00 4.44(11:16) 7.14(7:00) 278
  [1-5]1 49:23

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MoTuWeThFrSaSu

Friday Dec 20, 2019 #

4 PM

Running 50:00 intensity: (37 @0) + (1:39 @1) + (15:44 @2) + (27:10 @3) + (4:50 @4) 4.44 mi (11:16 / mi) +278ft 10:38 / mi
ahr:154 max:175 shoes: green ninjas

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