In the 7 days ending Dec 29, 2019:
Running Intervals 31:15 intensity: (2:09 @0) + (5:26 @1) + (6:58 @2) + (6:45 @3) + (9:57 @4) 3.13 mi (9:59 / mi) ahr:153 max:179 shoes: green ninjas
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