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Training Log Archive: ljd9

In the 7 days ending Dec 29, 2019:

activity # timemileskm+ft
  Running Intervals1 31:15 3.13(9:59) 5.04(6:12)
  Total1 31:15 3.13(9:59) 5.04(6:12)
  [1-5]1 29:06

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MoTuWeThFrSaSu

Tuesday Dec 24, 2019 #

11 AM

Running Intervals 31:15 intensity: (2:09 @0) + (5:26 @1) + (6:58 @2) + (6:45 @3) + (9:57 @4) 3.13 mi (9:59 / mi)
ahr:153 max:179 shoes: green ninjas

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