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Training Log Archive: ljd9

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running Intervals3 1:55:40 8.98(12:53) 14.45(8:00)
  Total3 1:55:40 8.98(12:53) 14.45(8:00)
  [1-5]3 1:36:21

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MoTuWeThFrSaSu

Sunday Jan 26 #

4 PM

Running Intervals 31:33 intensity: (2:04 @0) + (5:05 @1) + (4:31 @2) + (8:10 @3) + (11:33 @4) + (10 @5) 2.95 mi (10:42 / mi)
ahr:156 max:181 shoes: green ninjas

Friday Jan 24 #

6 PM

Running Intervals 40:18 intensity: (8:46 @0) + (4:04 @1) + (5:36 @2) + (11:31 @3) + (10:15 @4) + (6 @5) 2.93 mi (13:45 / mi)
ahr:147 max:181 shoes: green ninjas

Wednesday Jan 22 #

6 PM

Running Intervals 43:49 intensity: (8:29 @0) + (5:32 @1) + (6:29 @2) + (9:38 @3) + (13:03 @4) + (38 @5) 3.1 mi (14:08 / mi)
ahr:149 max:183 shoes: green ninjas

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