In the 7 days ending Jan 26, 2020:
Running Intervals 31:33 intensity: (2:04 @0) + (5:05 @1) + (4:31 @2) + (8:10 @3) + (11:33 @4) + (10 @5) 2.95 mi (10:42 / mi) ahr:156 max:181 shoes: green ninjas
Running Intervals 40:18 intensity: (8:46 @0) + (4:04 @1) + (5:36 @2) + (11:31 @3) + (10:15 @4) + (6 @5) 2.93 mi (13:45 / mi) ahr:147 max:181 shoes: green ninjas
Running Intervals 43:49 intensity: (8:29 @0) + (5:32 @1) + (6:29 @2) + (9:38 @3) + (13:03 @4) + (38 @5) 3.1 mi (14:08 / mi) ahr:149 max:183 shoes: green ninjas
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