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Training Log Archive: ljd9

In the 7 days ending Feb 2, 2020:

activity # timemileskm+ft
  Running4 1:25:29 10.93(7:49) 17.6(4:51) 192
  Total4 1:25:29 10.93(7:49) 17.6(4:51) 192
  [1-5]4 1:14:52

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

10 AM

Running 54:14 intensity: (10:37 @0) + (9:13 @1) + (6:16 @2) + (17:12 @3) + (10:56 @4) 4.13 mi (13:08 / mi) +192ft 12:35 / mi
ahr:146 max:174

Wednesday Jan 29, 2020 #

7 AM

Running 7:40 [3] 1.74 mi (4:24 / mi)

12 PM

Running 7:25 [3] 1.77 mi (4:11 / mi)

5 PM

Running 16:10 [3] 3.29 mi (4:55 / mi)

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