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Training Log Archive: ljd9

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running Intervals1 32:48 3.17(10:21) 5.1(6:26)
  Total1 32:48 3.17(10:21) 5.1(6:26)
  [1-5]1 32:17

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MoTuWeThFrSaSu

Tuesday Feb 4 #

5 PM

Running Intervals 32:48 intensity: (31 @0) + (1:55 @1) + (9:42 @2) + (7:59 @3) + (12:02 @4) + (39 @5) 3.17 mi (10:21 / mi)
ahr:158 max:182

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