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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Mar 22, 2020:

activity # timemileskm+ft
  Hiking1 2:04:44 5.68(21:58) 9.14(13:39) 827
  Running4 1:42:52 12.72(8:05) 20.47(5:02)
  Bike commuting2 35:40 5.63(6:20) 9.06(3:56) 27
  Total5 4:23:16 24.02(10:58) 38.66(6:49) 855
  [1-5]5 1:42:58

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MoTuWeThFrSaSu

Saturday Mar 21, 2020 #

1 PM

Hiking 2:04:44 intensity: (2:02:43 @0) + (53 @1) + (1:08 @3) 5.68 mi (21:58 / mi) +827ft 19:19 / mi
ahr:102 max:133

Thursday Mar 19, 2020 #

6 AM

Bike commuting 18:51 intensity: (10:53 @0) + (6:50 @1) + (1:08 @3) 2.92 mi (6:27 / mi) +27ft 6:24 / mi
ahr:121 max:135

Running 15:45 [3] 2.97 mi (5:18 / mi)

7 PM

Bike commuting 16:49 intensity: (16:01 @0) + (20 @1) + (28 @3) 2.71 mi (6:13 / mi)
ahr:112 max:128

Running 13:55 [3] 2.88 mi (4:50 / mi)

Tuesday Mar 17, 2020 #

3 PM

Running 32:07 intensity: (58 @0) + (1:08 @1) + (3:05 @2) + (15:34 @3) + (11:22 @4) 3.47 mi (9:15 / mi)
ahr:161 max:178 shoes: green ninjas

Monday Mar 16, 2020 #

4 PM

Running 41:05 intensity: (9:43 @0) + (6:19 @1) + (9:30 @2) + (15:33 @3) 3.4 mi (12:05 / mi)
ahr:140 max:163 shoes: green ninjas

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