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Training Log Archive: ljd9

In the last 7 days:

activity # timemileskm+ft
  Running3 2:39:05 14.41(11:03) 23.19(6:52) 851
  Walking5 2:21:16 8.28(17:03) 13.33(10:36) 42
  Total8 5:00:21 22.69(13:14) 36.52(8:14) 894
  [1-5]4 2:30:58

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Sunday Mar 29 #

2 PM

Running 48:42 intensity: (2:50 @0) + (2:23 @1) + (33:43 @2) + (9:46 @3) 4.63 mi (10:31 / mi) +72ft 10:22 / mi
ahr:145 max:160

Saturday Mar 28 #

12 PM

Running 56:21 intensity: (4:01 @0) + (5:33 @1) + (25:05 @2) + (16:44 @3) + (4:58 @4) 4.92 mi (11:27 / mi) +390ft 10:39 / mi
ahr:148 max:173 shoes: green ninjas

Friday Mar 27 #

5 PM

Walking 25:02 [0] 1.39 mi (18:03 / mi) +13ft 17:54 / mi
ahr:86 max:105

Thursday Mar 26 #

12 PM

Walking 24:05 intensity: (23:46 @0) + (19 @1) 1.45 mi (16:39 / mi)
ahr:97 max:132

5 PM

Walking 43:22 [0] 2.5 mi (17:21 / mi) +16ft 17:15 / mi
ahr:90 max:105 shoes: green ninjas

Wednesday Mar 25 #

5 PM

Running 54:02 intensity: (1:35 @0) + (4:44 @1) + (15:33 @2) + (27:54 @3) + (4:16 @4) 4.86 mi (11:07 / mi) +389ft 10:20 / mi
ahr:152 max:172 shoes: green ninjas

Tuesday Mar 24 #

12 PM

Walking 23:32 [0] 1.5 mi (15:41 / mi)
ahr:107 max:115

4 PM

Walking 25:15 [0] 1.45 mi (17:25 / mi) +13ft 17:16 / mi
ahr:80 max:109

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