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Training Log Archive: ljd9

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ft
  Running5 2:07:39 14.94(8:33) 24.04(5:19) 80
  Bike commuting3 46:31 8.03(5:47) 12.93(3:36) 73
  Total6 2:54:10 22.97(7:35) 36.96(4:43) 153
  [1-5]5 2:04:37

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MoTuWeThFrSaSu

Friday Sep 11, 2020 #

11 AM

Running 43:23 intensity: (1:15 @0) + (7:07 @1) + (6:57 @2) + (18:13 @3) + (9:51 @4) 4.23 mi (10:15 / mi) +45ft 10:09 / mi
ahr:154 max:175 shoes: space boots

Thursday Sep 10, 2020 #

12 PM

Bike commuting 7:34 intensity: (6:33 @0) + (30 @1) + (31 @3) 1.68 mi (4:30 / mi)
ahr:119 max:128

Running 7:30 [3] 1.76 mi (4:16 / mi)

6 PM

Bike commuting 6:45 [0] 1.37 mi (4:55 / mi) +10ft 4:53 / mi
ahr:102 max:112

Running 8:55 [3] 1.77 mi (5:03 / mi)

Wednesday Sep 9, 2020 #

5 PM

Running 28:54 intensity: (1:17 @0) + (28 @1) + (5:31 @2) + (21:38 @3) 3.01 mi (9:36 / mi)
ahr:154 max:165 shoes: space boots

Tuesday Sep 8, 2020 #

4 PM

Running 38:57 intensity: (1:31 @0) + (45 @1) + (5:49 @2) + (20:19 @3) + (10:33 @4) 4.17 mi (9:20 / mi) +35ft 9:16 / mi
ahr:158 max:175 shoes: space boots

Monday Sep 7, 2020 #

11 AM

Bike commuting 32:12 [0] 4.97 mi (6:28 / mi) +62ft 6:24 / mi
ahr:97 max:120

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