Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Biking2 5:04:54 57.04(5:21) 91.8(3:19) 858
  Hiking1 2:25:01 4.56(31:47) 7.34(19:45) 852
  Running1 49:46 5.21(9:33) 8.39(5:56) 54
  Total4 8:19:41 66.81(7:29) 107.53(4:39) 1764
  [1-5]4 5:57:14

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Running 49:46 intensity: (25 @0) + (4:22 @1) + (12:56 @2) + (29:23 @3) + (2:40 @4) 5.21 mi (9:33 / mi) +54ft 9:28 / mi
ahr:154 max:173 shoes: space boots

Friday Sep 18 #

12 PM

Biking 3:30:00 [3] 40.0 mi (5:15 / mi) +479ft 5:11 / mi
shoes: space boots

Tuesday Sep 15 #

12 PM

Hiking 2:25:01 intensity: (2:22:02 @0) + (2:25 @1) + (34 @3) 4.56 mi (31:47 / mi) +852ft 27:01 / mi
ahr:99 max:133

Monday Sep 14 #

1 PM

Biking 1:34:54 [3] 17.04 mi (5:34 / mi) +379ft 5:27 / mi

« Earlier | Later »