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Training Log Archive: ljd9

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Bike commuting6 1:38:06 17.18(5:43) 27.64(3:33) 74
  Running1 29:47 3.06(9:44) 4.93(6:03)
  Total7 2:07:53 20.24(6:19) 32.57(3:56) 74
  [1-5]3 31:35

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MoTuWeThFrSaSu

Friday Sep 25 #

11 AM

Running 29:47 intensity: (1:45 @0) + (2:02 @1) + (7:20 @2) + (17:11 @3) + (1:29 @4) 3.06 mi (9:44 / mi)
ahr:151 max:173 shoes: space boots

Wednesday Sep 23 #

6 AM

Bike commuting 15:20 intensity: (15:13 @0) + (5 @1) + (2 @3) 2.84 mi (5:24 / mi) +26ft 5:21 / mi
ahr:113 max:127

7 PM

Bike commuting 16:05 [0] 2.84 mi (5:40 / mi)
ahr:107 max:121

Tuesday Sep 22 #

6 AM

Bike commuting 17:39 [0] 2.92 mi (6:02 / mi) +22ft 6:00 / mi
ahr:110 max:124

7 PM

Bike commuting 17:27 [0] 2.92 mi (5:58 / mi)
ahr:113 max:124

Monday Sep 21 #

6 AM

Bike commuting 16:03 [0] 2.72 mi (5:54 / mi) +26ft 5:51 / mi
ahr:108 max:116

7 PM

Bike commuting 15:32 intensity: (12:06 @0) + (2:44 @1) + (42 @3) 2.92 mi (5:19 / mi)
ahr:117 max:133

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