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Training Log Archive: ljd9

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running1 49:57 4.56(10:57) 7.34(6:48) 273
  Total1 49:57 4.56(10:57) 7.34(6:48) 273
  [1-5]1 49:03

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MoTuWeThFrSaSu

Friday Oct 2 #

11 AM

Running 49:57 intensity: (54 @0) + (4:38 @1) + (15:10 @2) + (27:35 @3) + (1:40 @4) 4.56 mi (10:57 / mi) +273ft 10:22 / mi
ahr:152 max:170 shoes: space boots

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