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Training Log Archive: ljd9

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Running2 1:09:39 6.67(10:27) 10.73(6:30)
  Total2 1:09:39 6.67(10:27) 10.73(6:30)
  [1-5]2 1:07:26

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MoTuWeThFrSaSu

Tuesday Oct 6 #

11 AM

Running 30:27 intensity: (54 @0) + (45 @1) + (6:47 @2) + (22:01 @3) 3.03 mi (10:04 / mi)
ahr:152 max:163

Monday Oct 5 #

1 PM

Running 39:12 intensity: (1:19 @0) + (3:45 @1) + (8:53 @2) + (12:22 @3) + (12:53 @4) 3.64 mi (10:46 / mi)
ahr:156 max:178 shoes: space boots

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