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Training Log Archive: ljd9

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Running2 1:03:34 6.25(10:10) 10.06(6:19)
  Strength circuits1 19:13
  Total2 1:22:47 6.25 10.06
  [1-5]2 1:08:38

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MoTuWeThFrSaSu

Friday Oct 16 #

5 PM

Running 30:46 intensity: (31 @0) + (1:22 @1) + (11:01 @2) + (16:30 @3) + (1:22 @4) 2.97 mi (10:22 / mi)
ahr:153 max:173 shoes: space boots

Tuesday Oct 13 #

10 AM

Running 32:48 intensity: (1:12 @0) + (1:07 @1) + (6:52 @2) + (23:31 @3) + (6 @4) 3.28 mi (10:00 / mi)
ahr:152 max:167 shoes: space boots

Strength circuits 19:13 intensity: (12:26 @0) + (4:26 @1) + (1:26 @2) + (55 @3)
ahr:120 max:148

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