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Training Log Archive: ljd9

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Running4 2:38:35 15.75(10:04) 25.35(6:15) 71
  Total4 2:38:35 15.75(10:04) 25.35(6:15) 71
  [1-5]4 2:34:16

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MoTuWeThFrSaSu

Sunday Oct 25 #

12 PM

Running 48:32 intensity: (1:22 @0) + (45 @1) + (13:57 @2) + (25:11 @3) + (7:17 @4) 4.92 mi (9:52 / mi) +71ft 9:44 / mi
ahr:156 max:174 shoes: space boots

Friday Oct 23 #

4 PM

Running 39:35 intensity: (4 @0) + (36 @1) + (4:41 @2) + (24:23 @3) + (9:51 @4) 3.91 mi (10:07 / mi)
ahr:161 max:173 shoes: space boots

Thursday Oct 22 #

9 AM

Running 30:01 intensity: (1:21 @0) + (13 @1) + (10:47 @2) + (17:40 @3) 3.13 mi (9:35 / mi)
ahr:150 max:159 shoes: space boots

Monday Oct 19 #

3 PM

Running 40:27 intensity: (1:32 @0) + (3:22 @1) + (7:54 @2) + (16:37 @3) + (11:02 @4) 3.79 mi (10:40 / mi)
ahr:156 max:177 shoes: space boots

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