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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running1 30:55 3.07(10:04) 4.94(6:15)
  Bike commuting3 23:21 5.09(4:35) 8.19(2:51) 13
  Total4 54:16 8.16(6:39) 13.13(4:08) 13
  [1-5]3 30:24

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MoTuWeThFrSaSu

Saturday Nov 7 #

1 PM

Running 30:55 intensity: (1:03 @0) + (1:54 @1) + (13:01 @2) + (14:57 @3) 3.07 mi (10:04 / mi)
ahr:150 max:161 shoes: space boots

Thursday Nov 5 #

1 PM

Bike commuting 7:24 intensity: (7:17 @0) + (7 @1) 1.71 mi (4:20 / mi)
ahr:108 max:127

6 PM

Bike commuting 7:44 [0] 1.66 mi (4:39 / mi) +13ft 4:37 / mi
ahr:102 max:123

Tuesday Nov 3 #

1 PM

Bike commuting 8:13 intensity: (7:48 @0) + (17 @1) + (8 @3) 1.72 mi (4:46 / mi)
ahr:112 max:133

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