Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running3 1:35:00 9.43(10:04) 15.18(6:16)
  Strength circuits1 41:02
  Yoga1 20:00
  Total5 2:36:02 9.43 15.18
  [1-5]4 1:25:02

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Strength circuits 41:02 intensity: (40:08 @0) + (44 @1) + (10 @3)
ahr:96 max:133

1 PM

Running 30:38 intensity: (8:25 @0) + (3:11 @1) + (16:56 @2) + (2:06 @3) 2.82 mi (10:52 / mi)
ahr:137 max:155 shoes: space boots

Thursday Nov 12 #

Yoga 20:00 [0]

Wednesday Nov 11 #

4 PM

Running 34:00 intensity: (1:22 @0) + (2:15 @1) + (7:54 @2) + (15:45 @3) + (6:30 @4) + (14 @5) 3.41 mi (9:58 / mi)
ahr:155 max:182

Monday Nov 9 #

4 PM

Running 30:22 intensity: (1:05 @0) + (1:39 @1) + (3:06 @2) + (21:24 @3) + (3:08 @4) 3.2 mi (9:29 / mi)
ahr:155 max:171 shoes: space boots

« Earlier | Later »