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Training Log Archive: ljd9

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Running3 1:32:45 9.6(9:40) 15.45(6:00)
  Yoga2 50:00
  Strength circuits1 9:05
  Total5 2:31:50 9.6 15.45
  [1-5]3 1:33:37

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Running 30:48 intensity: (2:37 @0) + (16 @1) + (19:05 @2) + (8:49 @3) + (1 @4) 3.26 mi (9:27 / mi)
ahr:148 max:167 shoes: space boots

Friday Nov 20 #

Yoga 20:00 [0]

Thursday Nov 19 #

4 PM

Running 31:52 intensity: (1:49 @0) + (2:52 @1) + (11:08 @2) + (10:58 @3) + (5:05 @4) 3.32 mi (9:36 / mi)
ahr:151 max:176 shoes: space boots

Tuesday Nov 17 #

4 PM

Running 30:05 intensity: (2:14 @0) + (4:17 @1) + (6:56 @2) + (16:33 @3) + (5 @4) 3.02 mi (9:58 / mi)
ahr:148 max:168 shoes: space boots

Strength circuits 9:05 intensity: (1:33 @0) + (4:01 @1) + (2:42 @2) + (49 @3)
ahr:135 max:154

Monday Nov 16 #

Yoga 30:00 [0]

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