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Training Log Archive: ljd9

In the 7 days ending Dec 27, 2020:

activity # timemileskm+ft
  Cross country skiing 1 2:16:46 6.81(20:05) 10.96(12:29) 110
  Running3 1:40:42 10.49(9:36) 16.88(5:58) 42
  Yoga3 1:25:00
  Total7 5:22:28 17.3 27.84 152
  [1-5]4 2:37:59

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

4 PM

Running 39:47 intensity: (1:14 @0) + (3:12 @1) + (14:18 @2) + (16:42 @3) + (4:21 @4) 4.17 mi (9:32 / mi) +42ft 9:27 / mi
ahr:152 max:171 shoes: space boots

Saturday Dec 26, 2020 #

Yoga 30:00 [0]

4 PM

Running 27:51 intensity: (1:18 @0) + (29 @1) + (12:02 @2) + (14:02 @3) 3.0 mi (9:17 / mi)
ahr:151 max:165 shoes: space boots

Thursday Dec 24, 2020 #

Yoga 30:00 [0]

Wednesday Dec 23, 2020 #

Yoga 25:00 [0]

1 PM

Cross country skiing 1:18:50 intensity: (1:07:04 @0) + (10:20 @1) + (1:26 @3) 3.28 mi (24:02 / mi) +39ft 23:46 / mi
ahr:109 max:137

Cross country skiing 57:56 intensity: (9:18 @0) + (14:02 @1) + (28:06 @2) + (6:30 @3) 3.53 mi (16:25 / mi) +71ft 16:06 / mi
ahr:138 max:163

Monday Dec 21, 2020 #

11 AM

Running 33:04 intensity: (35 @0) + (57 @1) + (8:26 @2) + (18:46 @3) + (4:20 @4) 3.32 mi (9:58 / mi)
ahr:155 max:175 shoes: space boots

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