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Training Log Archive: ljd9

In the 7 days ending Jan 3, 2021:

activity # timemileskm+ft
  Running3 1:51:46 11.76(9:30) 18.93(5:54) 77
  Yoga1 25:00
  Total4 2:16:46 11.76 18.93 77
  [1-5]3 1:47:54

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

3 PM

Running 48:10 intensity: (23 @0) + (49 @1) + (21:42 @2) + (25:16 @3) 4.91 mi (9:49 / mi) +73ft 9:40 / mi
ahr:153 max:166 shoes: space boots

Saturday Jan 2, 2021 #

3 PM

Running 34:26 intensity: (1:38 @0) + (2:26 @1) + (10:01 @2) + (16:45 @3) + (3:36 @4) 3.65 mi (9:26 / mi)
ahr:152 max:174 shoes: space boots

Friday Jan 1, 2021 #

2 PM

Running 29:10 intensity: (1:51 @0) + (44 @1) + (10:29 @2) + (16:06 @3) 3.2 mi (9:07 / mi) +4ft 9:06 / mi
ahr:150 max:164 shoes: space boots

Monday Dec 28, 2020 #

Yoga 25:00 [0]

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