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Training Log Archive: ljd9

In the 7 days ending Jan 10, 2021:

activity # timemileskm+ft
  Running4 2:20:51 14.24(9:53) 22.92(6:09) 73
  Yoga3 1:30:00
  Total7 3:50:51 14.24 22.92 73
  [1-5]4 2:13:01

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

2 PM

Running 48:03 intensity: (2:19 @0) + (3:13 @1) + (20:05 @2) + (22:26 @3) 4.8 mi (10:01 / mi) +73ft 9:52 / mi
ahr:149 max:165 shoes: space boots

Friday Jan 8, 2021 #

Yoga 30:00 [0]

3 PM

Running 31:11 intensity: (15 @0) + (3:22 @1) + (25:43 @2) + (1:51 @3) 3.08 mi (10:07 / mi)
ahr:145 max:154 shoes: space boots

Thursday Jan 7, 2021 #

Yoga 30:00 [0]

Wednesday Jan 6, 2021 #

4 PM

Running 31:12 intensity: (1:50 @0) + (2:42 @1) + (18:47 @2) + (6:54 @3) + (59 @4) 3.25 mi (9:36 / mi)
ahr:147 max:169 shoes: space boots

Monday Jan 4, 2021 #

Yoga 30:00 [0]

3 PM

Running 30:25 intensity: (3:26 @0) + (2:13 @1) + (10:08 @2) + (14:31 @3) + (7 @4) 3.11 mi (9:47 / mi)
ahr:146 max:167 shoes: space boots

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