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Training Log Archive: ljd9

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running2 1:17:51 8.11(9:36) 13.05(5:58) 75
  Hiking1 1:10:03 2.3(30:24) 3.71(18:53) 545
  Total3 2:27:54 10.41(14:12) 16.76(8:49) 619
  [1-5]2 1:14:28

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Running 48:50 intensity: (2:19 @0) + (3:38 @1) + (12:22 @2) + (30:18 @3) + (13 @4) 4.92 mi (9:56 / mi) +69ft 9:48 / mi
ahr:152 max:167 shoes: space boots

Saturday Jan 30 #

2 PM

Hiking 1:10:03 [0] 2.3 mi (30:24 / mi) +545ft 24:51 / mi
ahr:89 max:121

Monday Jan 25 #

4 PM

Running 29:01 intensity: (1:04 @0) + (2:00 @1) + (4:17 @2) + (21:40 @3) 3.19 mi (9:06 / mi) +6ft 9:05 / mi
ahr:154 max:166 shoes: space boots

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