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Training Log Archive: ljd9

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Running2 1:36:07 8.13(11:49) 13.08(7:21) 477
  Total2 1:36:07 8.13(11:49) 13.08(7:21) 477
  [1-5]2 1:25:41

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1:04
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MoTuWeThFrSaSu

Wednesday Feb 10 #

3 PM

Running 1:04:14 intensity: (9:11 @0) + (16:07 @1) + (31:38 @2) + (7:14 @3) + (4 @4) 5.01 mi (12:49 / mi) +477ft 11:46 / mi
ahr:139 max:167 shoes: space boots

Tuesday Feb 9 #

4 PM

Running 31:53 intensity: (1:15 @0) + (2:48 @1) + (20:17 @2) + (7:33 @3) 3.12 mi (10:13 / mi)
ahr:146 max:162 shoes: space boots

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