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Training Log Archive: ljd9

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Walking2 1:21:34 4.09(19:56) 6.59(12:23)
  Running2 49:30 5.12(9:40) 8.24(6:00)
  Total4 2:11:04 9.21(14:14) 14.82(8:50)
  [1-5]2 46:34

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MoTuWeThFrSaSu

Sunday Feb 21 #

5 PM

Walking 37:55 [0] 1.89 mi (20:06 / mi)
ahr:93 max:117

Saturday Feb 20 #

4 PM

Walking 43:39 [0] 2.21 mi (19:48 / mi)
ahr:79 max:100

Wednesday Feb 17 #

5 PM

Running 29:20 intensity: (53 @0) + (54 @1) + (10:12 @2) + (11:37 @3) + (5:44 @4) 3.11 mi (9:26 / mi)
ahr:155 max:179 shoes: Ultra altras

Monday Feb 15 #

5 PM

Running 20:10 intensity: (2:03 @0) + (2:49 @1) + (9:57 @2) + (5:21 @3) 2.01 mi (10:02 / mi)
ahr:144 max:164 shoes: space boots

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