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Training Log Archive: ljd9

In the 7 days ending May 16, 2021:

activity # timemileskm+ft
  Walking1 1:22:30 3.51(23:30) 5.65(14:36)
  Biking1 1:15:54 10.13(7:30) 16.3(4:39) 827
  Running1 31:05 3.16(9:50) 5.09(6:07)
  Total3 3:09:29 16.8(11:17) 27.04(7:00) 827
  [1-5]2 1:13:34

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

10 AM

Biking 1:15:54 intensity: (28:39 @0) + (7:34 @1) + (22:49 @2) + (16:52 @3) 10.13 mi (7:30 / mi) +827ft 6:57 / mi
ahr:133 max:163 shoes: Trek checkpoint

Thursday May 13, 2021 #

9 AM

Running 31:05 intensity: (4:46 @0) + (51 @1) + (5:57 @2) + (17:21 @3) + (2:10 @4) 3.16 mi (9:50 / mi)
ahr:149 max:170 shoes: Ultra altras

Tuesday May 11, 2021 #

9 AM

Walking 1:22:30 [0] 3.51 mi (23:30 / mi)
ahr:81 max:112 shoes: Ultra altras

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