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Training Log Archive: ljd9

In the 7 days ending May 23:

activity # timemileskm+ft
  Bike commuting4 58:20 11.37(5:08) 18.29(3:11) 39
  Running1 30:21 3.01(10:05) 4.84(6:16)
  Yoga1 30:00
  Total6 1:58:41 14.38 23.14 39
  [1-5]4 34:58

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MoTuWeThFrSaSu

Sunday May 23 #

Yoga 30:00 [0]

Thursday May 20 #

12 PM

Bike commuting 7:04 intensity: (1:49 @0) + (1:55 @1) + (2:10 @2) + (1:10 @3) 1.56 mi (4:31 / mi)
ahr:133 max:155

Tuesday May 18 #

6 PM

Running 30:21 intensity: (1:56 @0) + (2:07 @1) + (13:35 @2) + (12:43 @3) 3.01 mi (10:05 / mi)
ahr:147 max:161 shoes: Ultra altras

Monday May 17 #

7 AM

Bike commuting 8:15 intensity: (7:28 @0) + (43 @1) + (4 @3) 1.58 mi (5:13 / mi)
ahr:114 max:133

12 PM

Bike commuting 20:30 intensity: (19:59 @0) + (12 @1) + (19 @3) 4.44 mi (4:37 / mi)
ahr:109 max:128

3 PM

Bike commuting 22:31 [0] 3.78 mi (5:57 / mi) +39ft 5:54 / mi
ahr:109 max:123

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