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Training Log Archive: ljd9

In the 7 days ending May 30:

activity # timemileskm+ft
  Running4 2:13:15 13.3(10:01) 21.4(6:14)
  Bike commuting4 2:08:12 17.28(7:25) 27.81(4:37) 73
  Walking1 33:16 2.0(16:36) 3.22(10:19)
  Total9 4:54:43 32.58(9:03) 52.44(5:37) 73
  [1-5]7 2:23:06

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Running 33:01 intensity: (1:44 @0) + (2:33 @1) + (10:42 @2) + (17:50 @3) + (12 @4) 3.35 mi (9:51 / mi)
ahr:151 max:168 shoes: Ultra altras

Saturday May 29 #

9 AM

Bike commuting 26:14 intensity: (18:31 @0) + (6:35 @1) + (14 @2) + (54 @3) 3.88 mi (6:46 / mi)
ahr:120 max:144

Bike commuting 53:10 [0] 4.41 mi (12:04 / mi) +19ft 12:01 / mi
ahr:93 max:122

3 PM

Bike commuting 18:37 intensity: (18:36 @0) + (1 @3) 3.11 mi (5:59 / mi) +31ft 5:56 / mi
ahr:108 max:124

Friday May 28 #

5 PM

Running 33:07 intensity: (1:28 @0) + (1:46 @1) + (8:31 @2) + (21:22 @3) 3.29 mi (10:04 / mi)
ahr:152 max:164 shoes: Ultra altras

Thursday May 27 #

9 AM

Bike commuting 14:28 intensity: (4:22 @0) + (7:44 @1) + (1:25 @2) + (57 @3) 2.94 mi (4:55 / mi) +22ft 4:53 / mi
ahr:130 max:149

1 PM

Bike commuting 15:43 [0] 2.94 mi (5:21 / mi)
ahr:112 max:124

Wednesday May 26 #

5 PM

Running 35:20 intensity: (2:56 @0) + (1:47 @1) + (6:57 @2) + (23:20 @3) + (20 @4) 3.56 mi (9:56 / mi)
ahr:151 max:167 shoes: Ultra altras

Tuesday May 25 #

7 PM

Walking 33:16 [0] 2.0 mi (16:36 / mi)
ahr:100 max:120

Monday May 24 #

3 PM

Running 31:47 intensity: (1:51 @0) + (2:31 @1) + (7:22 @2) + (17:14 @3) + (2:49 @4) 3.1 mi (10:15 / mi)
ahr:151 max:172 shoes: Ultra altras

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