In the 7 days ending Jun 6, 2021:
Running 1:04:59 intensity: (1:21 @0) + (5:21 @1) + (24:41 @2) + (33:25 @3) + (11 @4) 6.53 mi (9:57 / mi) +64ft 9:52 / mi ahr:151 max:169 shoes: Ultra altras
Running 40:00 intensity: (2:56 @0) + (2:23 @1) + (7:26 @2) + (23:32 @3) + (3:43 @4) 3.89 mi (10:17 / mi) ahr:154 max:169 shoes: Ultra altras
Running Intervals 40:32 intensity: (5:16 @0) + (3:56 @1) + (11:13 @2) + (14:40 @3) + (5:27 @4) 4.07 mi (9:58 / mi) ahr:148 max:172 shoes: Ultra altras
Running 9:00 intensity: (49 @0) + (1:26 @1) + (1:07 @2) + (5:26 @3) + (12 @4) 0.99 mi (9:06 / mi) +14ft 8:58 / mi ahr:150 max:167 shoes: Ultra altras
Walking 16:15 [0] 0.97 mi (16:45 / mi) ahr:103 max:118 shoes: Ultra altras
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