Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the last 7 days:

activity # timemileskm+ft
  Running3 1:55:00 11.39(10:06) 18.33(6:16)
  Biking1 1:05:57 8.67(7:36) 13.95(4:44) 795
  Total4 3:00:57 20.06(9:01) 32.28(5:36) 795
  [1-5]4 2:46:02

«
1:05
0:00
MoTuWeThFrSaSu

Saturday Jun 12 #

11 AM

Biking 1:05:57 [3] 8.67 mi (7:36 / mi) +795ft 7:00 / mi
shoes: Trek checkpoint

Friday Jun 11 #

5 PM

Running 40:00 intensity: (3:36 @0) + (4:48 @1) + (20:43 @2) + (10:53 @3) 4.0 mi (10:00 / mi)
ahr:145 max:158 shoes: Ultra altras

Thursday Jun 10 #

3 PM

Running 35:00 intensity: (3:32 @0) + (5:02 @1) + (9:14 @2) + (16:30 @3) + (42 @4) 3.62 mi (9:40 / mi)
ahr:148 max:168 shoes: Ultra altras

Tuesday Jun 8 #

8 AM

Running 40:00 intensity: (7:47 @0) + (4:21 @1) + (25:40 @2) + (2:12 @3) 3.77 mi (10:37 / mi)
ahr:137 max:151 shoes: Ultra altras

« Earlier