In the 7 days ending Nov 28, 2021:
Running 57:18 intensity: (3:55 @0) + (3:51 @1) + (17:51 @2) + (30:29 @3) + (1:12 @4) 4.24 mi (13:31 / mi) +937ft 11:10 / mi ahr:151 max:169 shoes: asics gt-2000 9
Strength training 13:38 intensity: (8:47 @0) + (3:52 @1) + (11 @2) + (48 @3) ahr:121 max:143
Hiking 1:24:30 intensity: (1:23:18 @0) + (18 @1) + (54 @3) 3.31 mi (25:32 / mi) +470ft 22:30 / mi ahr:93 max:129 shoes: Ultra altras
Hiking 1:11:23 [0] 3.69 mi (19:21 / mi) +109ft 18:49 / mi ahr:82 max:107 shoes: Ultra altras
Running Intervals 20:01 intensity: (1:29 @0) + (2:54 @1) + (4:26 @2) + (7:41 @3) + (3:31 @4) 2.36 mi (8:29 / mi) ahr:151 max:170 shoes: Ultra altras
Running Intervals 29:57 intensity: (3:47 @0) + (8:28 @1) + (7:24 @2) + (9:49 @3) + (29 @4) 3.13 mi (9:34 / mi) ahr:141 max:168 shoes: space boots
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