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Training Log Archive: ljd9

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Hiking2 2:35:53 7.0(22:16) 11.27(13:50) 579
  Running1 57:18 4.24(13:31) 6.82(8:24) 937
  Running Intervals2 49:58 5.49(9:06) 8.84(5:39)
  Strength training1 13:38
  Total5 4:36:47 16.73 26.92 1516
  [1-5]4 1:44:08

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MoTuWeThFrSaSu

Sunday Nov 28 #

1 PM

Running 57:18 intensity: (3:55 @0) + (3:51 @1) + (17:51 @2) + (30:29 @3) + (1:12 @4) 4.24 mi (13:31 / mi) +937ft 11:10 / mi
ahr:151 max:169 shoes: asics gt-2000 9

Strength training 13:38 intensity: (8:47 @0) + (3:52 @1) + (11 @2) + (48 @3)
ahr:121 max:143

Friday Nov 26 #

11 AM

Hiking 1:24:30 intensity: (1:23:18 @0) + (18 @1) + (54 @3) 3.31 mi (25:32 / mi) +470ft 22:30 / mi
ahr:93 max:129 shoes: Ultra altras

Thursday Nov 25 #

12 PM

Hiking 1:11:23 [0] 3.69 mi (19:21 / mi) +109ft 18:49 / mi
ahr:82 max:107 shoes: Ultra altras

Wednesday Nov 24 #

10 AM

Running Intervals 20:01 intensity: (1:29 @0) + (2:54 @1) + (4:26 @2) + (7:41 @3) + (3:31 @4) 2.36 mi (8:29 / mi)
ahr:151 max:170 shoes: Ultra altras

Monday Nov 22 #

6 PM

Running Intervals 29:57 intensity: (3:47 @0) + (8:28 @1) + (7:24 @2) + (9:49 @3) + (29 @4) 3.13 mi (9:34 / mi)
ahr:141 max:168 shoes: space boots

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