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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Dec 5, 2021:

activity # timemileskm+ft
  Biking1 1:32:47 7.27(12:46) 11.7(7:56) 1694
  Total1 1:32:47 7.27(12:46) 11.7(7:56) 1694
  [1-5]1 58:06

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

11 AM

Biking 1:32:47 intensity: (34:41 @0) + (10:34 @1) + (20:56 @2) + (26:13 @3) + (23 @4) 7.27 mi (12:46 / mi) +1694ft 10:27 / mi
ahr:135 max:167 shoes: Trek checkpoint

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