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Training Log Archive: ljd9

In the 7 days ending Dec 12, 2021:

activity # timemileskm+ft
  Running2 1:20:45 8.29(9:44) 13.34(6:03) 77
  Biking1 48:12 5.18(9:18) 8.34(5:47) 909
  Spin1 21:09
  Total4 2:30:06 13.47 21.68 986
  [1-5]4 2:13:02

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

9 AM

Running 50:48 intensity: (1:05 @0) + (1:39 @1) + (14:48 @2) + (31:07 @3) + (2:09 @4) 5.22 mi (9:44 / mi) +77ft 9:36 / mi
ahr:154 max:169 shoes: asics gt-2000 9

Saturday Dec 11, 2021 #

8 AM

Biking 48:12 intensity: (11:07 @0) + (2:42 @1) + (13:37 @2) + (12:38 @3) + (8:08 @4) 5.18 mi (9:18 / mi) +909ft 7:59 / mi
ahr:144 max:174

Wednesday Dec 8, 2021 #

2 PM

Running 29:57 intensity: (2:07 @0) + (1:28 @1) + (13:08 @2) + (12:46 @3) + (28 @4) 3.07 mi (9:45 / mi)
ahr:149 max:170 shoes: asics gt-2000 9

Tuesday Dec 7, 2021 #

6 PM

Spin 21:09 intensity: (2:45 @0) + (1:31 @1) + (8:48 @2) + (8:05 @3)
ahr:145 max:161

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