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Training Log Archive: ljd9

In the 7 days ending Jun 19, 2022:

activity # timemileskm+ft
  Running2 1:36:36 8.86(10:54) 14.26(6:46) 1080
  Biking1 1:26:29 6.39(13:32) 10.28(8:25) 753
  Bike commuting2 1:25:41 17.5(4:54) 28.17(3:02) 181
  Running Intervals1 15:40 1.7(9:13) 2.74(5:44) 31
  Total6 4:44:26 34.46(8:15) 55.45(5:08) 2045
  [1-5]6 2:05:24

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

9 AM

Biking 1:26:29 intensity: (1:24:43 @0) + (1:31 @1) + (15 @3) 6.39 mi (13:32 / mi) +753ft 12:11 / mi
ahr:106 max:132 shoes: Trek checkpoint

Saturday Jun 18, 2022 #

10 AM

Running 51:41 intensity: (54 @0) + (1:59 @1) + (16:03 @2) + (29:13 @3) + (3:32 @4) 4.51 mi (11:28 / mi) +982ft 9:30 / mi
ahr:155 max:170

Wednesday Jun 15, 2022 #

9 AM

Running 44:55 intensity: (2:43 @0) + (3:34 @1) + (18:02 @2) + (20:36 @3) 4.35 mi (10:19 / mi) +98ft 10:06 / mi
ahr:147 max:163

5 PM

Bike commuting 36:56 intensity: (24:25 @0) + (9:52 @1) + (2:39 @3) 8.7 mi (4:15 / mi) +17ft 4:14 / mi
ahr:122 max:133

8 PM

Bike commuting 48:45 intensity: (44:14 @0) + (3:49 @1) + (42 @3) 8.8 mi (5:32 / mi) +164ft 5:27 / mi
ahr:117 max:135

Monday Jun 13, 2022 #

6 PM

Running Intervals 15:40 intensity: (2:03 @0) + (22 @1) + (4:03 @2) + (9:07 @3) + (5 @4) 1.7 mi (9:13 / mi) +31ft 9:04 / mi
ahr:147 max:167 shoes: asics gt-2000 9

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