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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 7 days ending Jul 3, 2022:

activity # timemileskm+ft
  Hiking4 5:20:06 10.24(31:16) 16.48(19:26) 930
  Total4 5:20:06 10.24(31:16) 16.48(19:26) 930
  [1-5]2 16:57

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

1 PM

Hiking 54:07 [0] 1.46 mi (37:01 / mi) +265ft 31:35 / mi
ahr:83 max:117

Hiking 2:16:49 intensity: (2:16:10 @0) + (16 @1) + (23 @3) 4.81 mi (28:26 / mi) +543ft 25:42 / mi
ahr:85 max:131

7 PM

Hiking 1:25:08 [0] 2.6 mi (32:42 / mi) +122ft 31:19 / mi
ahr:65 max:91

Saturday Jul 2, 2022 #

5 PM

Hiking 18:58 [0] 0.6 mi (31:36 / mi)
ahr:73 max:91

Monday Jun 27, 2022 #

6 PM

Hiking 25:04 intensity: (8:46 @0) + (3:19 @1) + (8:06 @2) + (4:53 @3) 0.76 mi (32:53 / mi)
ahr:128 max:162

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