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Training Log Archive: ljd9

In the 7 days ending Feb 19:

activity # timemileskm+ft
  Running2 2:12:13 10.3(12:50) 16.58(7:58) 1532
  Strength training3 53:48
  Total4 3:06:01 10.3 16.58 1532
  [1-5]4 2:32:17

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Running 1:32:40 intensity: (5:18 @0) + (22:57 @1) + (20:49 @2) + (43:09 @3) + (27 @4) 6.98 mi (13:16 / mi) +1532ft 10:59 / mi
ahr:146 max:168

Friday Feb 17 #

7 PM

Strength training 19:13 intensity: (4:11 @0) + (7:51 @1) + (4:45 @2) + (2:26 @3)
ahr:134 max:163

Wednesday Feb 15 #

11 AM

Strength training 19:02 intensity: (7:08 @0) + (7:22 @1) + (3:04 @2) + (1:28 @3)
ahr:128 max:157

Monday Feb 13 #

6 PM

Running 39:33 intensity: (10:07 @0) + (6:47 @1) + (19:48 @2) + (2:51 @3) 3.32 mi (11:54 / mi)
ahr:134 max:158

Strength training 15:33 intensity: (7:00 @0) + (4:54 @1) + (1:59 @2) + (1:40 @3)
ahr:128 max:161

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