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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nightshade

In the 7 days ending Sep 20, 2015:

activity # timemileskm+ft
  Commuting4 2:52:11 46.54(3:42) 74.9(2:18) 771
  Total4 2:52:11 46.54(3:42) 74.9(2:18) 771

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MoTuWeThFrSaSu

Tuesday Sep 15, 2015 #

3 PM

Commuting 4:56 [2] 1.13 mi (4:23 / mi) +13ft 4:20 / mi

1.127miles with 14ft climb in 0:04:56
Uploaded with IpBike
4 PM

Commuting 2:22:24 [5] 39.66 mi (3:35 / mi) +656ft 3:32 / mi
ahr:136 max:180

39.657miles with 658ft climb in 2:22:24
Uploaded with IpBike

Monday Sep 14, 2015 #

5 AM

Commuting 16:57 [2] 3.78 mi (4:29 / mi) +89ft 4:24 / mi

3.775miles with 88ft climb in 0:16:57
Uploaded with IpBike
4 PM

Commuting 7:54 [2] 1.98 mi (4:00 / mi) +13ft 3:58 / mi

1.978miles with 13ft climb in 0:07:54
Uploaded with IpBike

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