Training Log Archive: Fuma dude+In the 7 days ending Jan 11, 2015:
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Wednesday Jan 7, 2015 #
4 PM
Personal Training Run long (1 mile - Treadmill) 9:10 [5] 1.0 mi (9:10 / mi)
shoes: Asic Track Shoes
Personal Training Run intervals (Elliptical) 5:43 [5] 1.0 mi (5:43 / mi)
shoes: Asic Track Shoes
Monday Jan 5, 2015 #
3 PM
Time Runs long (30 minute run) 25:35 [3] 3.1 mi (8:15 / mi)