Training Log Archive: rtyu670In the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
Running (Monday workout) 1:10:00 [3] 15.56 km (4:30 / km)
Pre-Act
Stretch and Roll
15 mins up
3x11 mins of tempo with 2 mins between
20 mins down
2 Hill strides
Sit and Push
Stretch and Roll
Today was a really awesome, ran with Zimak at the start and kept her going at a steady fast pace. Tyler got me going towards the ends. Best tempo of the season
Stretch and Roll
15 mins up
3x11 mins of tempo with 2 mins between
20 mins down
2 Hill strides
Sit and Push
Stretch and Roll
Today was a really awesome, ran with Zimak at the start and kept her going at a steady fast pace. Tyler got me going towards the ends. Best tempo of the season