Training Log Archive: rtyu670In the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Swimming (Pool Workout) 45:00 [3] 10.0 km (4:30 / km)
Pre-Act
Ass Class
Stretch and Roll
6 min swim
Drills
3x3x70s
Deep water
Hip mobility
Strides
Speed Ladder
Today was good feeling it in the swim, foot not bugging me much. Workout was really good was able to work real hard towards the end.
Ass Class
Stretch and Roll
6 min swim
Drills
3x3x70s
Deep water
Hip mobility
Strides
Speed Ladder
Today was good feeling it in the swim, foot not bugging me much. Workout was really good was able to work real hard towards the end.
Running (Offday) 40:00 [3] 8.89 km (4:30 / km)
Pre-Act
Stretch and Roll
40 min run
Basic Strength
Stretch and Roll
Offday run at home no pain in the foot will keep watching it, other wise really smooth run.
Stretch and Roll
40 min run
Basic Strength
Stretch and Roll
Offday run at home no pain in the foot will keep watching it, other wise really smooth run.