Training Log Archive: rtyu670In the 1 days ending Sep 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 23, 2016 #
Running (Friday Shakeout) 45:00 [3] 10.0 km (4:30 / km)
Pre-Act
45 min run
Stretch and Roll
45 min run around the course with the boys and Kev for the last bit, felt good reminiscing about Griak in the past and focussing for the race tomorrow.
45 min run
Stretch and Roll
45 min run around the course with the boys and Kev for the last bit, felt good reminiscing about Griak in the past and focussing for the race tomorrow.